Posted by Patrick Brands (other posts) on March 13, 2017 at 11:04:41 Previous Next
In Reply to: Re: Biotin supplements for hair growth? posted by Just Carol on March 12, 2017 at 22:11:26:
: You could try it and see if it makes difference. But if you aren't noticing any benefits, you can stop supplementing. Some people show improvement because they were Biotin deficient prior to supplementing.
I also take a 10,000 mcg Biotin pill daily, and have been for over 2 years now. It helps keep your hair, skin, and nails healthy. In fact, when I miss a day I get paranoid :)