Posted by The Kid (other posts) on May 23, 2018 at 12:45:14 Previous Next
I am sold on purchasing hair vitamins, but which is best? I found at least 2 different brands that sell "Hair, skin, and nails"-those are Nature Made and Nature's Bounty. I think Natrol has hair supplements with the same name too.
I've read here that biotin is important, so I was trying to compare that but what is the recommended amount for longhair? Nature Made only has 2500 mcg in 1 gel cap while Nature's Bounty has 5000 mcg in 3 gel caps. Maybe take 2 of the Nature Made to get about the same amount of biotin?