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A healthy head of hair & a healthy body are inseparable. Moreover, the best way to get into shape at any age is my exercise walking.
Walk Right, a health, fitness, and weight loss guide by James W. Buchanan and James P. Buchanan, both U of M graduates. "If you want to be alive tomorrow, walk today!" James W. Buchanan
Purchase your three dollar, ematter copy at MightyWords.com.
http://www1.mightywords.com/asp/bookinfo/bookinfo.asp?theisbn=EB00004563