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Well Ive just bought a small bottle of B-6 vitamin 200mg High potency from Equaline. It says it sparks energy and its a dietary supplement which I dont need since Iam not over weight. I was wondering if I bought the right type or bottle. It only cost me about 5 bucks so I wont be bummed out but I wanna know before I really get into this. I herd that B-6 also gives people nightmares which is part of the reason I bought it but the main was to help out my hair. So any reponse would be apprecaited. Thank You.
I'm not expert on vitamins but i think you should have bought a multi-vitamin. Hair needs alot of different vitamins then just vitamin B6. Vitamin C and Biotin are also important , so are many others which i don't know much about.
I used to take vitamin b6 and it supprisingly did make my hair grow faster........from what i could see, but its also only meant fro women in their menstural cycle, and is not the best idea. Multivitamins is waht i use now.
Which bottle should i get? Like whats the name of it?
