diet and supplements

• diet and supplements
  

  

  kevin

  
  

  I expect this has been on before,but can anyone tell me the best things to eat/or not,,plus any good supplements for long strong hair.Also is caffeine really bad,,can it really stop growth?

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  • Hair care is more important than how it grows
    

    

    Elizabeth Regina

    
    

    Kevin, hair is a sign of health in general. Be good to your body and your hair will grow without any help. What you do with your hair once you have grown it, particularly being gentle, will have more effect than what you ate while it was being formed.

    Elizabeth

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