new thread
Y'all may already have noted this- there've been a *lot* of messages on hair growth vitamins :). Figured it would be worthwhile to mention it, though ...
I was reviewing the list of ingredients for GNC's Ultra hair Nourish for Men and for Nature's Bounty (the Walgreens one) Skin,Hair, & Nails. The Skin,Hair, & Nails has iron, while the GNC stuff does not; and iron is one of those supplements that men (especially more 'mature' men, like me) should avoid like the plague. All sorts of heart/ circulatory issues.
I would recommend using Ultra hair Nourish rather than S,H, & N for guys 30+. Or mix the two, take 1 SHN/day instead of the 3 they suggest. Ultra Hair Nourish has more Biotin, anyway, and seems to work for me. YMMV!