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Ok, i have been taking omega 3 for a few eeks now. by the end of the day my hair is oily. i have cut back some on the intake but my ???? is does the oily hair impead the growth? does it clog the follicle i guess is what i am asking.
thanks!
J
Are you sure it's responsible for your hair being oily? Omega 3 is certainly a good thing to supplement your diet and I wouldn't cut back. I'm having the equivalent of 6 x 1000mg fish oil capsules daily. An educated guess would tell me it's not going to impede hair growth or anything like that.
LukeB
Good question, oily hair will not impead hair growth. Oily hair and scalp is still not good though, it does clog the pores causing flaking and dandruff. What you want to do (actually this is good for everyone's hair!) is massage your scalp with half apple cider vinegar and water a few times a week. Leave it in for a few minutes and thoroughly rinse it out, not only will your hair be cleaner and healthier but it will shine and feel great too.
peace,