new thread
3.25" worth of growth. Actually starting to look good again! WooHoo.
-J
What is this "Fo-Ti" stuff? Where can I get it? I'm doing the Biotin thing also, but never heard of Fo-Ti.
It's a Chinese herb, that you can get at GNC. Comes in a brown bottle containing 500 capsules. Think it was something like $12.99 or so when I bought it.
-J
John.....what is this Fo-Ti supposed to do. I'm in my 3rd month of Biotin (1800 mcg's daily) and also just finished my 1st month of HF37 (expecting a new shipment soon). If this Fo-Ti can help....I'd like to know more about it.
D
I've been doing 1200 MCG's of Biotin for 3 months now and it definately is working, my grow rate has doubled to about 1"/month.
Does going up to 1800 MCG's worth doing?
Is Fo-Ti a growth accelerator also?
Steve...I take 1800 mcg's to make sure my body is getting enough.
There have been studies done where people take as much as 2400 ncg's daily and show no side effects at all.
I find my hair is less damaged since starting a vitamin plan.
I'm also taking Saw-Palmetto (960 mg's) and Flax Seed Oil capsules (6000 mg's) daily.
I don't have the best hair to work with in the first place but it's a lot better than it was when I decided to start letting it grow.
Someone gave me some good advise last week though....Try to increase your protein intake...work on a health plan for body building and try the powder protein mixes before and after exercise. The extra protein is great for you hair and body.
Long hair looks better on a guy if he has a great looking body to carry it. I believe this to be true. By the time my hair is of substantial length (I'm aiming for waist length), the exercise routine and weight training I'm working on should have given me desired results. I'm not rushing it but I expect 2 more years of growth should give me what I'm looking for.
D
D, I think it does help with accelerating the growth. All I know was that about 3 weeks ago, I had about a 5.5" tail (yes, not very long), and now, I've got about a 7" tail, only 3" less than I had before I got chopped. Not sure if it's because of my adding the Fo-Ti, but we shall see.
-J
How much Fo-Ti do you take each day?
1 in the morning, 1 at night.
-J