new thread
I have a question for the Biotin users, I have read of some taking 1200 mcg's a day, but the 1800 works better, I was wondering, how do you take your pills, the one I've read the most is 2 in the am 1 in the pm, so do you take them back to back in the morning as in 2 pills right when ya wake up, and one as soon as you get ready for sleep? cuz if it's not back to back, I'd hate to OD or do something wrong and lose all the hair I've grown so far.
KD!
I take 1800 mcg's per day; 2 tablets every 8 hours (mine come in 300 mcg doses.
....and don't worry too much about overdosing on Biotin as there have been no recorded incidents of problems. Don't forget, Biotin is a vitamin from the "B" group. What your body doesn't need, your excretory system will deal with the next time you visit the little boys room.
Dave
Nah, Dave, it's the fur-lined thundermug.
-J
LOL John, I'd forgotten about that one....
D
Heheheh
Hey are you the same Kane from VH1?
smeone recommended 3 600 mcg of biotin and 2 500 mg fo-ti
since your body pisses it out. i'd spred it out over the day.
u wont OD either
Good luck Dude!!