I take a vitamine pill which consits of this:
Vitamin B3
14 mg
Vitamin B5
6 mg
Vitamin B6
1,5 mg
Vitamin B2
1,2 mg
Vitamin B1
1,1 mg
Biotin
112 mcg
Vitamin B12
3 mcg
It says on the package that I should take two pills each day. I'm wondering if I should take more than that, since each pill only contains 112 mcgs of biotin?
Try to answer this guy, I'm using the same pills!
probably =) I think the recommended daily dosage of biotin is 300 mcg. Most people here seem to take 1200/1800/2400 mcg per day.