Supplements and Time

Supplements and Time

Diamondwolf

Can anyone please give me an account on the exact times AM and PM wise that they've taken Biotin and Fo-Ti so I have a good account on when to take it. I've been taking Biotin, but for some odd reason, I think my times are wrong. Was about to start taking Fo-Ti, so I was just wondering could someone bless me with their wisdom on the times to take them.
The Diamondwolf

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- Re: Supplements and Time
  
  Steves
  
  Can anyone please give me an account on the exact times AM and PM wise that they've taken Biotin and Fo-Ti so I have a good account on when to take it. I've been taking Biotin, but for some odd reason, I think my times are wrong. Was about to start taking Fo-Ti, so I was just wondering could someone bless me with their wisdom on the times to take them.
  The Diamondwolf
  Not sure if there's any wisdom to it, but I take 2-Biotin 600 and one FoTi when I get up before breakfast (about 7:30) and 1-Biotin and 1-FoTi at night (about 9:00). Works for me.
  
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- Re: Supplements and Time
  
  jin
  
  Can anyone please give me an account on the exact times AM and PM wise that they've taken Biotin and Fo-Ti so I have a good account on when to take it. I've been taking Biotin, but for some odd reason, I think my times are wrong. Was about to start taking Fo-Ti, so I was just wondering could someone bless me with their wisdom on the times to take them.
  The Diamondwolf
  If you're taking 2 (Biotin tabs) per day, try taking one after breakfast and one before you go to bed.
  
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