biotin and restless sleep

• biotin and restless sleep
  

  

  mike

  
  

  anyone have any trouble sleeping when taking the biotin and if so how do you remedy it short of stopping the biotin?

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  • Re: biotin and restless sleep
    

    

    blue

    
    

    anyone have any trouble sleeping when taking the biotin and if so how do you remedy it short of stopping the biotin?

    Do you take Fo Ti ? I take it with biotin and it really gets me drowsy if I overdo it !
    Keep it growing,
    Blue

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