new thread
I'm sort of into bodybuilding, and I take protein supplements. I've noticed (I think) that my hair and nails grow faster because of this. Also, my high metabolism lends to faster cell death and has the same effect on growth speed. Can anyone else out there corroberate this? If I'm correct, I might eat even more protein to get my hair long quicker. Thanks.
Hi Logan
I started taking this protein supplement about two months ago because i work out and i noticed that too. My nails and hair DO grow faster. I believe it's because of the protein too.
Good luck
Yes, protien does have an effect on hair growth.
I work out daily, and consume mega protien supplements.
Increased hair growth happens with a combination of being healthy,
and eating healthy.
My average rate of hair growth is a an average of 1" per month.
Could you share the name of the protein supplement you're taking?
I don't really think the brand is the most important, what is important is that if you're taking enough protein or not. But remember that people take protein suplements because they work out in order to be healthy and that will show on your hair, nails and everywhere else in the body. If you're healthy so your hair will be. I'm sure there are people who can help you find a good quality protein suplement where you live.