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Hallo in all long hairs!! I have long hair roughly more under from my middle. You what you make in order to you attend your long hair? Which advices you would give in somebody that has long hair in order to it maintains him healthy and strong?
(Sorry for my bad english!)
Just grow it and don't get any trims to get it long.
To keep it healty shampoo twice a week and condition afterwards.
Be gentle with untangling this is where a lot of damage can occur.
Hope this answers your question.
Please do not feel you need to apologise for you english....I am always impressed with folks who are brave enough to communicatein a public forum in a launguage other than their native one ( I sure can't...).....seems like a great learning tool to me.
For advise and encouragement and letting your hair grow, visit this forum often. Also read some of the articles in LINKS above.
Welcome and good luck on your journey.
WWT (Walter White Tail)
Just by doing it you learn a lot, some people don't even know I'm not a native speaker of the english language.
Learned all from tv, games and the internet (and at school of course but it got better by using and practising with it a lot)