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Tried an experiment, took 5 mg biotin & 2400 mg of omega 3-6-9 fish oil each day and was amazed at the growth.
In also love milk, H2O and sleep.(beer and whiskey too lol).
I use Vatika coconut hair oil, only shampoo/conditon 1x per week, only air dry and just ignore my hair except for the occasional comb with a wide tooth wooden comb. I sometimes rinse only with H2O but I do go out of my way not to abuse my hair.
I was only going for bottom of my neck length (not sure what that is called...) but you guys are a bad influence as I am thinking about going for terminal length...LOL..
Hi, Sounds like a great routine you have there and that kind of growth is amazing. Glad you've decided to grow - let's see some progress pics!
Good luck, Ian
Thank you for doing & sharing the experiment. I love anything out of the ordinary that's a step up.
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