Just curious what are you using in your hair and how have the results been? What works for your hair type and what do you recommend?
I recommend coconut oil for the ends, apple cider vinegar mixed with water to rinse the hair after washing it. I eat a lot of fruit, nuts and vegetables. I heard that broccoli and nuts are good for the hair growth and I think that whatever your diet is, if you just eat healthy it will also show in the hair.
I agree with the above, though I do not wash my hair with anything other than water. I do use coconut oil to get rid of frizz and give it a nice smooth shine. I comb or brush whenever it starts to look tangled, this gets rid of dead hairs and is good for the scalp.