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Hi,
although my hair grows fairly fast I am wondering if I can give the growth a "boost"..in the past I have read about Biotin....does it help?...does anyone know of any other suppliments which are worth taking rather than just making the drug/vitamin producers richer ?
Thanks
Matty
who ate LOTs & lotS of healthy foods...
Well, HE got BIGger but his hair grew stubbornly...
at the same rate...
Anyway, a well-balanced diet should at least give you
healthy hairs...
Biotin, MSM and Vitamin C is what I take.
I take "Skin, Hair and Nails" which as Biotin and Vitamin B complex vitamins as the main ingredients. Don't know for sure if it's increasing my hair growth speed, but it definitely is making my nails grow MUCH faster! Oh well, it can't hurt I suppose! :)
where does one get biotin?
I don't know where you live but in the UK , Holland & Barrett,GNC etc.......outside the UK...any good supplier of Health Foods, suppliments etc I guess....go for at least 1mg tabs..
Hope this helps
Cheers
Matty