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I take one a day multi vitamins,but is there any other way to increase the speed of your hair growth?,please remeber i live in england so and us based products may not be here:-)
Some main components of hair growth are: Vitamins and Minerals, Amount of sleep you get, amount of sunlight you get, stress levels.
So basically, if you take your vitamin pills (regular multi-vitamins work just as good as the expensive "Hair" pills), get lots of sleep, get out in the sun in moderation, and stay stress free, your hair will grow at its optimal speed.
Not really, your hair will grow so don't worry about it. You will need huge doses of patience though, more than anything.
If there were a way to greatly accelerate hair growth I think that we would be surrounded by many more people with extrememly long hair.
yes, i'll take a couple of bottles of patience please! if only it were so easy as taking a vitamin/pill... i'm on my third time trying to grow my hair out, and i will succeed this time!
Most of the Hair Vitamin Suppliments although US based will ship abroad. Bloody expensive though considering you can get most of what they offer from eating a large bowl of cornflakes.
Best thing you can do is eat a balanced diet, avoid excess drinkin,g smoking or drug taking and avoid damaging your hair.
I normally manage 1.5 cm a month which is slightly faster than the average 1.27 cm month and thats based on doing the above. But hair growth rate can only be marginly improved by vitamin suppliments, we all seem to naturally just have "our rate". I know a guy who is probably the most malnourished man in the world, he smokes weed and binge drinks, yet his hair grows at OVER AN INCH A MONTH - No Kidding he shaved his head at Xmas and by July he had 8 inches! Some people are just lucky I guess.
Hair is made of protein. Make sure you get an adequate amount of protein in your diet. Try to keep your intake of highly processed foods low, eat a balanced diet, and take a good vitamin/mineral supplement. This may help a little with growth rate but nothing short of good genetics will make it grow really fast. Absalom